10 April 2015

I ran 9:30 for the first 1.79 km and around 32:00 for 5.2 km. I slowed considerably. I was tired. I had pushed the previous two days.

09 April 2015

I ran 8:20 for the first 1.79 km. Then I finished at 30:20 for 5.2 km. This is slower than the last time.

The temperatures has been around 33.5 to 34 degrees even in the evenings.

The runs have been not easy. There was one evening where the temperature was 27 degrees and it was a nice run.

08 April 2015

I need to focus.

Speed

I ran 1.79 km in 7:48 last week. After that run, I heard an interview on the BBC where this person was doing a kilometre in 3 minutes. That is extremely fast. I doubt if I can make or sustain that when I was still in national service.

Yesterday, I ran 1.79 km in 8:20 and 5.2 km in 30:30. Not fast enough.